Weigh In record (no journal entry) for 29 November 2020
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1415 kcal
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Fat: 68.47g | Prot: 42.19g | Carb: 153.28g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Toasted Bagel, Coffee with Milk and Sugar. Dinner: Omaha Steaks Caramel Apple Tartlets, Trader Joe's Vegetable Samosas. more...
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losing 2.1 lb a week
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sunnyingrid's weight history
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