Anthony Dennis's Journal, 29 November 2020

231.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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669 kcal

Fat: 28.71g | Prot: 62.79g | Carb: 52.36g.   Breakfast: Water , Blueberries , Optimum Nutrition Essential Amino Energy - Fruit Fusion, Kale . Lunch: Tea Unsweetened, Great Value Sharp Cheddar Cheese, Kroger Oven Roasted Turkey Breast. Dinner: Trader Joe's Chunky Artichoke & Jalapeño Dip, Fit & Active Flatbread Multi-Grain with Flax, Great Value Shredded Mild Cheddar Cheese, Kroger Oven Roasted Turkey Breast. more...

260 kcal

Activities & Exercise: Walking - 35 minutes, Google Fit - 23 hours and 25 minutes. more...