Weigh In record (no journal entry) for 29 November 2020
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180.8 lb
Lost so far: 22.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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997 kcal
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Fat: 26.99g | Prot: 57.49g | Carb: 104.09g.
Breakfast: Zinfandel Wine , Penne, Chicken Breast, Thomas's Toast R Caked. Lunch: Wendy's Chili (Large). Snacks/Other: Strawberries, Blueberries. more...
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steady weight
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