Weigh In record (no journal entry) for 29 November 2020
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155.6 lb
Lost so far: 36.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1503 kcal
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Fat: 84.60g | Prot: 92.92g | Carb: 90.56g.
Breakfast: Coffee, Tap Water, Fresh Lemon Juice. Lunch: Wimpy Lamb Sausage , Red Onions, Lettuce, Cucumber (with Peel) , Tomatoes, Soft Boiled Egg, Sasko Low GI Whole Wheat Brown Bread, Green Tea. Dinner: Woolworths Sweet Sticky Chicken Marinade , Black Pepper , Poultry Seasoning , Chilli Powder , Cumin , Curry Powder , Garlic Powder , Chilli, Equal Sweetener, SPAR Long Life Full Cream Milk, Coffee, Onions , Tomatoes, Lettuce, Cucumber (with Peel), Coconut Oil, Chicken Meat and Skin (Stewed, Cooked), Chicken Wing (Skin Eaten). more...
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2332 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 10 minutes, full.body - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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pavendree naidoo's weight history
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