Weigh In record (no journal entry) for 29 November 2020
|
173.9 lb
Lost so far: 65.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2020:
|
2259 kcal
|
Fat: 109.03g | Prot: 146.77g | Carb: 162.74g.
Lunch: Tip Top Mini Jelly Tip, Rose-Apples, Continental Cheese Sauce, Boiled Potato, Pumpkin , Cauliflower (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Chicken Leg Meat and Skin (Roasted, Cooked) . Dinner: Butter , Quality Bakers Muffin Splits, Wattie's Mushrooms Sliced in Pepper Sauce, Wattie's Baked Beans, Poached Egg (with Salt), Countdown Streaky Bacon. Snacks/Other: Streets Protein Bar Creamy Chocolate, Fresh 'N Fruity Simply Apricot Yoghurt. more...
|
losing 2.0 lb a week
|
 Comments
Sunday morning weigh in..getting to my magical number 70kgs..
28 Nov 20 by member: Eds76🇳🇿
|
28 Nov 20 by member: Cookie2776
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eds76🇳🇿's weight history
|