Weigh In record (no journal entry) for 28 November 2020
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157.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1279 kcal
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Fat: 83.23g | Prot: 78.88g | Carb: 86.73g.
Breakfast: Challenge Spreadable Butter with Canola Oil, Toasted Bread, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer. Lunch: Member's Mark Fried Pork Rinds, Member's Mark Natural Pecan Halves. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, White Rice, Campbell's Cream of Mushroom Soup, Great Value Shredded Colby & Monterey Jack Cheese, Great Value Italian Cut Green Beans, 2% Fat Milk, Philadelphia Original Cream Cheese. Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...
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1760 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Housework - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Zakata's weight history
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