Weigh In record (no journal entry) for 19 September 2013
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103.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1242 kcal
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Fat: 46.93g | Prot: 73.00g | Carb: 164.35g.
Breakfast: Scandinavian Bran Crispbread, Orange Blossom Honey, Low Fat 2% Small Curd Cottage Cheese, Boiled Egg, Spicy Black Bean Burger, Avocado. Lunch: Chia Seeds and Mango Tropical Bar, Mini Crispy Rice Snacks - Vanilla Marshmallow, Chocolate Croissant. Snacks/Other: baì5 Brasilia Blueberry, ProBerry-Amla, ProGreens powder, Strawberry Whey Protein. more...
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gaining 14.0 lb a week
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ykumata's weight history
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