Weigh In record (no journal entry) for 28 November 2020
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206.8 lb
Lost so far: 17.6 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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866 kcal
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Fat: 21.94g | Prot: 74.62g | Carb: 103.73g.
Breakfast: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Starbucks Caffe Americano (Venti), Quaker Instant Oatmeal - Regular. Lunch: Lettuce, Trader Joe's Turkey Chili with Beans. Dinner: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Light Italian Dressing, Chick-fil-A Grilled Cool Wrap. more...
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losing 1.9 lb a week
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