Weigh In record (no journal entry) for 28 November 2020
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226.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1433 kcal
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Fat: 42.46g | Prot: 163.47g | Carb: 98.57g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey. Snacks/Other: Turkey. more...
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gaining 5.6 lb a week
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BigRed89's weight history
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