Weigh In record (no journal entry) for 28 November 2020
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148.4 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1932 kcal
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Fat: 99.06g | Prot: 180.36g | Carb: 91.94g.
Breakfast: Яичный Белок, Куриные Голени (Кожа не Съедена), Maxler Ultra Whey Lemon Cheesecake Flavor, Maxler 100% Golden Whey Chocolate Peanut Butter. Snacks/Other: Фундук Фундук, Творог (Обезжиренный), Овсяные Хлопья, Огурец (с Кожурой), Домик в деревне Молоко 2,5%, Отруби. more...
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gaining 2.3 lb a week
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