pavendree naidoo's Journal, 28 November 2020

156.7 lb Lost so far: 35.1 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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515 kcal

Fat: 27.36g | Prot: 34.54g | Carb: 38.01g.   Breakfast: Green Tea, Tap Water, Fresh Lemon Juice. Lunch: Canderel Stick, Coffee with Milk. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish Head Curry. more...

2220 kcal

Activities & Exercise: Dance (fast step, aerobic) - 5 minutes, full.body - 35 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...