Weigh In record (no journal entry) for 28 November 2020
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224.0 lb
Lost so far: 33.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1690 kcal
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Fat: 69.24g | Prot: 91.19g | Carb: 172.73g.
Breakfast: Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro, Kotimaista Kevyt Maito, Tuorekurkku (Kuorineen), Atria Perhetilan Kanafilee Ohuen Ohut, Valio Oltermanni 17%, Flora Margariini 60%, Joen Leipurit Oy Aamiaissämpylä. Lunch: Lihamureke (Nauta tai Sianliha), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Blå Band Pippurikastike, Perunat (ilman Suolaa, Keitetty), Keitetyt Porkkanat. Dinner: Perunat (ilman Suolaa, Keitetty), Keitetyt Porkkanat, Lihamureke. Snacks/Other: Vesi. more...
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2852 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.5 lb a week
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