|
not bad considering the eating yesterday lol
|
225.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2020:
|
4230 kcal
|
Fat: 93.82g | Prot: 323.48g | Carb: 518.99g.
Breakfast: L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats. Lunch: Dymatize Vanilla Whey, Thomas' Everything Bagel, Apples, Gatorade Glacier Freeze Powder, General Mills Chex Honey Nut Cereal. Dinner: Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Great Value Frozen Chopped Spinach, Mahatma Jasmine Long Grain Rice. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|