Weigh In record (no journal entry) for 09 November 2020
|
210.0 lb
Lost so far: 41.6 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2020:
|
630 kcal
|
Fat: 22.86g | Prot: 38.40g | Carb: 67.16g.
Breakfast: Hood Half and Half, Coffee, Trader Joe's Organic Raw Honey, Thomas' Whole Wheat English Muffin, Swiss Cheese (Low Fat) , Egg White , Butterball Everyday Turkey Breakfast Sausage Patties. Dinner: Michael Angelo's Vegetable Lasagna (Cup). more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Peacefultimes11's weight history
|