Weigh In record (no journal entry) for 27 November 2020
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228.8 lb
Lost so far: 6.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1504 kcal
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Fat: 73.23g | Prot: 142.56g | Carb: 74.74g.
Breakfast: Simple Truth Coconut Milk , Slim-Fast Keto Shake. Lunch: Fremont Fish Market Wild Caught Pink Salmon. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Great Value Sharp Cheddar Cheese, Turkey Breast Meat , King's Hawaiian Hawaiian Sweet Rolls, Great Value Sharp Cheddar Cheese, Turkey Breast Meat , King's Hawaiian Hawaiian Sweet Rolls, Great Value Sharp Cheddar Cheese, Turkey Breast Meat . Snacks/Other: Great Value Hard Boiled Eggs. more...
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gaining 4.9 lb a week
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