Weigh In record (no journal entry) for 27 November 2020
|
170.1 lb
Lost so far: 84.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2020:
|
1130 kcal
|
Fat: 32.80g | Prot: 54.64g | Carb: 155.35g.
Breakfast: Muesli, Semi-Skimmed Milk. Lunch: Hot Chilli Pepper, Iceberg Lettuce, Spring Onions, Cucumber, Baby Plum Tomatoes, Crumbed Ham, 70% Reduced Fat Salad Cream. Dinner: Roasted Sweet Potatoes, Hot Chilli Pepper, Jalapeno Peppers, Asda Iceberg Lettuce, Mayonnaise (Low Calorie), Asda Cucumber, Birds Eye Garlic & Herb Chicken Kiev , Asda Baby Plum Tomatoes, Asda Spring Onions. Snacks/Other: Easy Peeler Satsuma, Custard, Asda Chosen By You Orange & Pineapple Double Strength Squash, Tea with Milk and Sugar. more...
|
|
1023 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 16 minutes, Walking (brisk) - 4/mph - 30 minutes, Apple Health - 22 hours and 14 minutes. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamie_D's weight history
|