Weigh In record (no journal entry) for 27 November 2020
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224.2 lb
Lost so far: 33.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1384 kcal
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Fat: 39.57g | Prot: 81.86g | Carb: 171.17g.
Breakfast: Kotimaista Kevyt Maito, Tuorekurkku (Kuorineen), Atria Perhetilan Kanafilee Ohuen Ohut, Valio Oltermanni 17%, Flora Margariini 60%, Fazer Paahto Kaura, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Kotimaista Ruokakerma 15%, Rainbow Ananaspalat Mehussa, Tuorekurkku (Kuorineen), Paprika (Punainen), Kotimaista Kanan Fileesuikale, Fazer Ruokakaura. Dinner: Kotimaista Ruokakerma 15%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Perunat (ilman Suolaa, Keitetty), X-Tra Alaskanseiti. Snacks/Other: Banaanit. more...
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2849 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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