Weigh In record (no journal entry) for 26 November 2020
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169.1 lb
Lost so far: 37.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1714 kcal
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Fat: 78.74g | Prot: 115.82g | Carb: 138.61g.
Dinner: Cooked Spinach (from Fresh), Sari Roti Roti Tawar Gandum (2), Cooked Egg White, Mayonnaise , Hulled Sunflower Seeds, Dried Chia Seeds, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Other: Papayas. more...
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losing 1.5 lb a week
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