Weigh In record (no journal entry) for 26 November 2020
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1610 kcal
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Fat: 66.73g | Prot: 99.52g | Carb: 206.82g.
Breakfast: Rumah Makan Sederhana Soto Padang, Telur Rebus, Dimsum Oat. Lunch: Lalapan, Sambal Goreng, Nasi Putih. Dinner: Kembang Kol Dimasak (dari Segar), Mentimun (dengan Kulit), Nasi Putih, Sambal Goreng, McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: McDonald's Iced Lemon Tea, Sambal Goreng, Quaker Oat, Mentimun (Kupas), Lalapan. more...
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gaining 1.2 lb a week
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