Weigh In record (no journal entry) for 26 November 2020
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180.8 lb
Lost so far: 22.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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270 kcal
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Fat: 6.00g | Prot: 6.00g | Carb: 48.00g.
Breakfast: Simply Nature Organic Oats and Flax Instant Oatmeal, Thomas's Toast R Caked. more...
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losing 0.0 lb a week
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