Weigh In record (no journal entry) for 26 November 2020
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224.7 lb
Lost so far: 32.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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2006 kcal
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Fat: 85.99g | Prot: 70.89g | Carb: 230.67g.
Breakfast: Kotimaista Kevyt Maito, Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro, Tuorekurkku (Kuorineen), Valio Oltermanni 17%, Atria Perhetilan Kanafilee Ohuen Ohut, Flora Margariini 60%, Vaasan Ruispalat. Lunch: Atria Perhetilan Kanafilee Ohuen Ohut, Flora Margariini 60%, Kotimaista Kaurapaahtoleipä, Kinkkukastike, Perunat (ilman Suolaa, Keitetty), Keitetyt Porkkanat. Dinner: Valio Sokeroimaton Mansikka Keitto, Keitetty Kananmuna, Tuorekurkku (Kuorineen), Atria Perhetilan Kanafilee Ohuen Ohut, Flora Margariini 60%, Vaasan Maalais Viipaleet, Fazer Paahto Kaura, Kotimaista Mannapuuro . Snacks/Other: Panda Juhlapöydän Konvehti. more...
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2855 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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