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11/25
W: 46.0kg, F: 18.7%, M: 35.5kg
11/24
W: 45.9kg, F: 18.7%, M: 35.4kg
What I ate yesterday:
Breakfast: BP Coffee
Lunch: Quinoa Salad, Fage 5% Yogurt+Rice Bran Powder
Dinner: Bean Sprouts+Avocado+Edamame+Ham Salad, Brie Cheese, Broiled Mackerel and Nuts
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101.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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