Weigh In record (no journal entry) for 26 November 2020
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166.4 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1736 kcal
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Fat: 71.52g | Prot: 86.15g | Carb: 199.10g.
Breakfast: ABC Saus Sambal, Telur Dadar, Tempe Goreng, KFC Chicken Wing Original Recipe, Nasi Putih. Lunch: Sinti Bumbu Pecel, Sayuran Rebus (tanpa Daging), Bamboe Sambal Goreng Ati, Ikan Tongkol Goreng. Dinner: Nasi Putih, Tumis Kangkung, Opor Ayam, Daun Katuk, Oyong. Snacks/Other: Indomie Pop Mie, Apel (tanpa Kulit), Tempe Goreng, Selai Kacang Halus (dengan Garam), Siomay, Mangga, Jahe, Jus Jeruk Nipis, Apel (tanpa Kulit), Air. more...
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losing 0.6 lb a week
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