gastropod's Journal, 25 November 2020

358.0 lb Lost so far: 36.0 lb.    Still to go: 144.0 lb.    Diet followed reasonably well.

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943 kcal

Fat: 17.42g | Prot: 68.86g | Carb: 129.27g.   Lunch: Alpenrose 2% Cottage Cheese, Del Monte Diced Tomatoes, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cooked Okra (Fat Not Added in Cooking). Dinner: Frontera Habanero Salsa with Roasted Tomatoes & Cilantro, Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) , Cauliflower , Egg, Nature's Promise Organic Grape Tomatoes, Publix Red Bell Pepper, Onions , Garlic , Broccoli , Olive Oil, Parmesan Cheese (Shredded) , Better'n Eggs Better'n Eggs. more...

4467 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...