Caramelade's Journal, 25 November 2020

169.3 lb Lost so far: 36.8 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 79.94g | Prot: 87.17g | Carb: 179.52g.   Lunch:  Chicken Breast,  Sesame Seeds,  Hulled Sunflower Seeds, Mama Suka Rumput Laut Panggang (Nori),  Dried Seaweed,  Cooked Oriental Mushroom (from Dried), Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner:  Chicken Liver (Simmered, Cooked) ,  Stir Fried Vegetables, Indonesian Egg Martabak. Snacks/Other: Starbucks Pumpkin Spice Latte (Grande), Indonesian Martabak Manis,  Dried Chia Seeds , Emina Rich Cheese,  Keto Pound Cake,  Fruit Salad with Salad Dressing or Mayonnaise. more...

1553 kcal

Activities & Exercise: Google Fit - 24 hours. more...