Weigh In record (no journal entry) for 25 November 2020
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180.8 lb
Lost so far: 22.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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389 kcal
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Fat: 15.96g | Prot: 16.91g | Carb: 54.92g.
Breakfast: Thomas's Toast R Caked. Lunch: Tumaro's Garden Veggie Wrap, Kraft American Cheese Slice. Dinner: Eating Right Spring Mix Salad Greens. Snacks/Other: Pistachio Nuts, Blueberries , Grapes. more...
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steady weight
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jde268's weight history
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