Weigh In record (no journal entry) for 18 September 2013
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200.4 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2013:
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2087 kcal
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Fat: 63.22g | Prot: 182.00g | Carb: 201.64g.
Breakfast: Oats, Milk (Nonfat), Boiled Egg. Lunch: Olive Oil, Bell Peppers, Spinach, Kale, Broccoli, Asparagus, Newman's Own Balsamic Vinegar, Tomatoes. Dinner: Knorr Red Wine Flavored Demi-Glace Sauce, Carrots, Potatoes (Flesh, with Salt, Boiled), Beef Steak (Lean Only Eaten). Snacks/Other: Chocolate Cake (with Chocolate Frosting), Great Value Frozen Mixed Berries, Member's Mark Omega 3 Fish Oil (1000 mg), banana, no fat milk, Milk (Nonfat), protein powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.6 lb a week
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