Weigh In record (no journal entry) for 25 November 2020
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173.3 lb
Lost so far: 42.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1502 kcal
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Fat: 39.66g | Prot: 123.64g | Carb: 163.45g.
Lunch: Piscok, Marimas Jeruk Nipis, Mentimun (dengan Kulit), Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Pronas Kornet Daging Sapi, Otak-Otak, Sawi Hijau, Kecambah, Mie Telur (Ditambah, Masak). Snacks/Other: Dua Kelinci Sukro Kacang Polong, Mayora Teh Pucuk Harum. more...
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losing 1.5 lb a week
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