qapl's Journal, 18 September 2013

196.2 lb Lost so far: 39.9 lb.    Still to go: 30.9 lb.    Diet followed 100%.

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712 kcal

Fat: 23.03g | Prot: 42.71g | Carb: 84.98g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Cheese Sauce (From Recipe), Fried Floured or Breaded Salmon, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. Dinner: White Sauce (Medium), Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots, Cooked Parsnips, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Bastogne. more...

3366 kcal

Activities & Exercise: Standing - 8 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 50 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...