Weigh In record (no journal entry) for 25 November 2020
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109.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1564 kcal
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Fat: 68.62g | Prot: 79.75g | Carb: 155.93g.
Breakfast: Milo Milo, Captain Oats Instant Oatmeal. Lunch: Indomaret Kacang Bumbu, Indonesian Fried Fish Dumplings. Dinner: Broccoli , Blue Band Rice Mix, Egg, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Papaya. more...
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losing 1.8 lb a week
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