Dessert over the weekend is gone 🥵😂😂
|
164.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2020:
|
2359 kcal
|
Fat: 88.09g | Prot: 157.01g | Carb: 243.58g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Brussels Sprouts, Pork Loin (Tenderloin), Sweet Potato, Boiled Egg, Planters Trail Mix Nuts, Seeds & Raisins. Dinner: Queen Victoria Brussels Sprouts, Butter, Sweet Potato, Kirkland Signature Mixed Nuts, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Great Value Raisins, Cub Foods Walnut Halves & Pieces. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Kraft Wheat Thins Original, Jell-O Strawberry Gelatin Snack, General Mills Apple Cinnamon Cheerios. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srossca's weight history
|