Weigh In record (no journal entry) for 24 November 2020
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179.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1113 kcal
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Fat: 37.69g | Prot: 44.47g | Carb: 107.72g.
Breakfast: Mission Street Tacos Flour Tortillas, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Milk and Sugar. Lunch: Cucumber (Peeled) , Winchell's Plain Bagel with Cream Cheese, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Barefoot Pinot Grigio. more...
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gaining 1.4 lb a week
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