Weigh In record (no journal entry) for 24 November 2020
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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2044 kcal
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Fat: 97.06g | Prot: 152.94g | Carb: 148.77g.
Breakfast: Harris Teeter Blueberries, Fairlife Chocolate Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Chicken Thigh, Great Value Pepper Jack Cheese, Mission 8" Flour Soft Taco (10 ct), Costco Rotisserie Chicken, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Fresh Selections Asian Style Chopped Salad Kit, Ketchup , Veggie Patch Chick'n Nuggets. more...
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losing 3.1 lb a week
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ShelbyK4423's weight history
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