Weigh In record (no journal entry) for 24 November 2020
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136.8 lb
Lost so far: 18.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1672 kcal
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Fat: 79.19g | Prot: 91.38g | Carb: 173.65g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Lifeway Foods Lowfat Plain Kefir, Perfect Perfect Kids Chocolate Chip snack bar, Coffee, Sugar, Cream (Half & Half). Lunch: Clif Bar Mini - Chocolate Brownie, Sweet or Dark Chocolate, Kind caramel almond & sea salt mini bar, Perfect Perfect Kids Chocolate Chip snack bar. Dinner: BelGioioso Fresh Mozzarella Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets, No Name Bread Crumbs, Bertolli Olive Oil. Snacks/Other: Kroger Lightly Salted Cashews, Kind caramel almond & sea salt mini bar, Welch's Fruit Snacks Mixed Fruit (25.5g), Blueberries. more...
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1660 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Cooking - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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