Weigh In record (no journal entry) for 24 November 2020
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433.0 lb
Lost so far: 24.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1296 kcal
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Fat: 72.38g | Prot: 62.52g | Carb: 95.43g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Lasagna with Meat. more...
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losing 14.0 lb a week
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