Weigh In record (no journal entry) for 24 November 2020
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190.8 lb
Lost so far: 59.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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1205 kcal
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Fat: 56.87g | Prot: 101.31g | Carb: 82.26g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Blanc de Poulet Bouilli (Peau Pas Mangée), Fromage Cheddar, Épinards Cuits (à partir de Frais). Dinner: Becel Olive Oil Margarine, Kraft Shake 'n Bake, Côtelettes de Porc (Longe de Haut, Désossé), Brocoli, Green Giant Veggie Spirals Zucchini. Snacks/Other: Café Glacé avec du Lait et du Sucre. more...
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losing 2.2 lb a week
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