Weigh In record (no journal entry) for 24 November 2020
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230.7 lb
Lost so far: 4.3 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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654 kcal
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Fat: 43.49g | Prot: 25.28g | Carb: 48.77g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Slim-Fast Keto Shake. Lunch: Great Value Hard Boiled Eggs. Snacks/Other: Sugar in the Raw Stevia in the Raw, Blackberries , Blueberries , Raspberries , Calavo Avocado, Simple Truth Coconut Milk . more...
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gaining 10.5 lb a week
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