Weigh In record (no journal entry) for 24 November 2020
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180.8 lb
Lost so far: 22.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2020:
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358 kcal
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Fat: 13.67g | Prot: 22.67g | Carb: 42.71g.
Breakfast: Thomas's Toast R Caked. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Fresh Selections White Sliced Mushrooms, Cooked Spinach (from Fresh), Cooked Spinach (from Fresh). Snacks/Other: Blueberries, Strawberries. more...
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losing 2.8 lb a week
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