Weigh In record (no journal entry) for 24 November 2020
|
157.4 lb
Lost so far: 34.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2020:
|
940 kcal
|
Fat: 45.50g | Prot: 54.94g | Carb: 78.95g.
Breakfast: Tap Water, Green Tea. Lunch: Coffee, Huletts Equisweet Tablets, Cappuccino. Dinner: Poultry Seasoning , Steers Prego Sauce, Extra Virgin Olive Oil, Yellow Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Meat and Skin (Stewed, Cooked), Chicken Wing (Skin Eaten), Brown Rice. more...
|
|
2196 kcal
|
Activities & Exercise:
full.body - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pavendree naidoo's weight history
|