Weigh In record (no journal entry) for 24 November 2020
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224.9 lb
Lost so far: 32.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1519 kcal
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Fat: 52.74g | Prot: 106.22g | Carb: 155.63g.
Breakfast: Tuorekurkku (Kuorineen), Atria Perhetilan Kanafilee Ohuen Ohut, Kotimaista Kevyt Maito, Valio Oltermanni 17%, Flora Margariini 60%, Oululainen Reissumies Tosi Ohut , Valio Sokeroimaton Vadelma-Persikka Keitto, Kotimaista Kaurapuuro. Lunch: Rainbow Italianpata, Tomaatit, Tuorekurkku (Kuorineen). Dinner: HK Maksamakkara, Flora Margariini 60%, Oululainen Reissumies Tosi Ohut , Tuorekurkku (Kuorineen), Perunat (ilman Suolaa, Keitetty), Rainbow Italianpata. Snacks/Other: Valio Sokeroimaton Vadelma-Persikka Keitto, Tuorekurkku (Kuorineen), Tomaatit, Rainbow Rasvaton Raejuusto 0,2%. more...
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2983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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