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Pretty 🤩 happy on controlling my food intake over the weekend, but out of office the remaining of the week, could be a challenge. Let’s make it happen!!!
Great Gym Class this morning....final stages of MAX lifting over the next two weeks. Starting with 75 to 90% of Goals & 100% next week!!
• Back Squat (3 x 4)
• 20 DB Chest flat bench press - 4 Rounds
Finish:
•12 BB RDL, 6 BB Row, 12 BB push-ups
• 20x Banded pulls
• 8 Cals Assault Bike
• 4 Rounds
Great Burn 🔥....where’s my coffee ☕️
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164.9 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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2004 kcal
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Fat: 84.69g | Prot: 149.50g | Carb: 164.78g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Jennie-O Ground Turkey 93/7, Kroger Peeled Mini Carrots. Dinner: CVS Candy Pumpkins, Hillshire Farm Polska Kielbasa, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Rotini. Snacks/Other: Planters Trail Mix Nuts, Seeds & Raisins, Skippy Extra Crunchy Super Chunk Peanut Butter, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 1.2 lb a week
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