maggie64's Journal, 17 September 2013

179.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 39.78g | Prot: 54.92g | Carb: 191.67g.   Breakfast: Gatorade G2 Perform 02 - Orange, Bananas, Millville Bite Size Frosted Shredded Wheat, Chocolate Milk (Lowfat). Lunch: Grapes, Subway Pepperjack Cheese, Cottage Cheese (Nonfat), Whole Wheat Bread, Hormel 50% Reduced Fat Homestyle Corned Beef Hash, Egg White. Dinner: Granny Smith Apples, White Castle Sliders, White Castle Homestyle Onion Rings (Regular). more...

2144 kcal

Activities & Exercise: Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...