Weigh In record (no journal entry) for 23 November 2020
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435.0 lb
Lost so far: 22.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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2012 kcal
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Fat: 103.18g | Prot: 150.30g | Carb: 122.61g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Scrambled Egg , Kroger American Cheese Singles (19g), Simply Potatoes Diced Potatoes with Onion. Lunch: Kraft Ranch Salad Dressing, Apples , Chicken Breast, Organics Organic Spring Mix. Dinner: Pasta with Pesto Sauce, Green Giant Broccoli & Cheese Sauce, HoneyBaked Honey Baked Ham. Snacks/Other: Great Value Pretzel Sticks, Pistachio Nuts . more...
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gaining 3.5 lb a week
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