Weigh In record (no journal entry) for 23 November 2020
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137.6 lb
Lost so far: 17.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2020:
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1552 kcal
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Fat: 36.71g | Prot: 42.32g | Carb: 149.75g.
Breakfast: Blackberries, Perfect Kids Chocolate Chip snack bar, Dried Prune, Cream (Half & Half) , Sugar, Coffee. Dinner: Butter, Cream (Half & Half), Tomato Paste, Ground Beef (90% Lean / 10% Fat), Publix Matchstick Carrots, Potato (with or Without Peel). Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), ARS. more...
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1690 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Cooking - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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