Weigh In record (no journal entry) for 23 November 2020
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208.4 lb
Lost so far: 16.0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1002 kcal
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Fat: 27.55g | Prot: 66.28g | Carb: 121.59g.
Breakfast: Chobani Less Sugar Greek Yogurt Monterey Strawberry, Regular Coffee. Lunch: Whole Foods Market Turkey Chili with Beans . Dinner: Subway Chipotle Southwest Sauce, Subway Pepperjack Cheese, Subway Turkey Breast Meat, Subway 6" Italian White Bread. more...
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losing 4.2 lb a week
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