jespes26's Journal, 17 September 2013

228.2 lb Lost so far: 5.5 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 73.69g | Prot: 84.58g | Carb: 158.09g.   Breakfast: Chilli Con Carne with Beans Entree (Canned), Coffee with Milk and Sugar, Whole Milk. Lunch: Chilli Con Carne with Beans Entree (Canned), Bananas, Mozzarella Cheese (Whole Milk), Lay's Lightly Salted. more...

2521 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...