Weigh In record (no journal entry) for 23 November 2020
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229.2 lb
Lost so far: 5.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2020:
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1222 kcal
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Fat: 74.26g | Prot: 85.57g | Carb: 58.44g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Calavo Avocado, Friendly Farms Unsweetened Vanilla Almond Milk, Baby Spinach, Peanut Delight Creamy Peanut Butter, Kale . Dinner: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Great Value Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 3.5 lb a week
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