Weigh In record (no journal entry) for 16 September 2013
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103.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2013:
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252 kcal
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Fat: 8.28g | Prot: 21.76g | Carb: 29.06g.
Breakfast: Boiled Egg, Scandinavian Bran Crispbread, Orange Blossom Honey, Low Fat 2% Small Curd Cottage Cheese. more...
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losing 1.4 lb a week
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ykumata's weight history
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