Weigh In record (no journal entry) for 23 November 2020
|
190.0 lb
Lost so far: 85.5 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2020:
|
751 kcal
|
Fat: 38.83g | Prot: 60.05g | Carb: 40.30g.
Lunch: Egg (Whole) . Dinner: Red lentil bread, TCC Light Coconut Milk, Olive Oil , Cooked Carrots, Silks Tikka Masala Paste, Onions , Capsicum, Broccolini, Ayam Light Coconut Milk, Tenderloin Pork. Snacks/Other: Walnuts, Almonds , Blueberries , Strawberries , Chocolate beetroot brownie fast800, Chobani Plain Greek Yoghurt. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jane.coombe's weight history
|