Weigh In record (no journal entry) for 22 November 2020
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181.2 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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516 kcal
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Fat: 20.33g | Prot: 33.93g | Carb: 54.96g.
Breakfast: Thomas's Toast R Caked. Lunch: Lick's Nature Burger, Tumaros Wraps. Dinner: Ken's Steak House Raspberry Walnut Vinaigrette, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Snacks/Other: Blueberries, Pistachio Nuts, Strawberries. more...
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losing 2.8 lb a week
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